Course curriculum

  • 01

    Welcome to Rock Your Cortex - Fundamentals

    • A little something for you to know why I did this

    • How to use this course

    • Before we begin...
  • 02

    How you Breathe?

    • How you Breathe?!
  • 03

    Breath - Chemical

    • Chemical

    • CO2 Tolerance Test
  • 04

    Breath - Emotional

    • Emotional
  • 05

    Breath - Structural

    • Structural

    • Breathing -Recap'
  • 06

    5 Elements of Health

    • 5 Elements of Health

    • Eat

    • Rest

    • Move
  • 07

    Focus

    • Focus
  • 08

    Outro

    • Congratulations!

    • Before you go...

    • More resources for you